Sea Moss Strawberry Chia ‘Glow Pudding”

Prep time: 5 minutes (plus chill time)

Serves: 1 (double/triple for meal prep)

Ingredients

• ¾ cup plant milk (oat, almond, coconut)

• 2 tbsp chia seeds

• 1–2 tbsp sea moss gel

• ½ tsp vanilla extract

• 1–2 tsp maple syrup or honey (optional)

• ½ cup strawberries (chopped) or ¼ cup strawberry purée

Directions

1. In a jar, whisk plant milk + sea moss gel + vanilla + sweetener.

2. Stir in chia seeds until fully mixed.

3. Wait 5 minutes, stir again (prevents clumps).

4. Fold in strawberries (or layer them on top).

5. Chill 2+ hours or overnight.

Glow Tips

• Stir twice = perfect pudding texture.

• Chia holds liquid, supporting hydration from the inside.

• Great quick breakfast when you want glow habits without effort.

Optional Add-Ins

• 1 tbsp hemp seeds

• Cinnamon pinch

• Add blueberries + a squeeze of lemon for a bright flavor twist