The Anti-Age Glow Smoothie (with Sea Moss)
Aging is natural. But dullness, dehydration, and “tired-looking” skin don’t have to be the default.
If you want that smooth, plump, radiant look, the real routine starts inside—with hydration, minerals, and daily nourishment that supports your body’s natural collagen + glow.
Today’s focus ingredient: sea moss—a mineral-rich, skin-supporting staple that fits perfectly into your Glow From Within lifestyle.
Prep Time / Serves
Prep: 5 minutes
Makes: 1 smoothie (or 2 smaller servings)
The Anti-Aging Glow Smoothie (with Sea Moss)
Ingredients
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1 cup coconut water (or filtered water)
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½–1 cup frozen pineapple or mango
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½ frozen banana
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1 tbsp sea moss gel
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1 tbsp chia seeds (or ground flax)
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½ avocado (optional for extra glow + creaminess)
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Squeeze of lime (brightens flavor)
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Ice (as needed)
Directions
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Add everything to a blender.
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Blend until silky smooth.
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Sip slowly (yes, that matters—digestion = glow).
Glow Tips (Why this works for “anti-aging”)
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Hydration = plumpness. Dehydrated skin shows fine lines faster. Coconut water + fruit = hydration support.
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Sea moss = mineral support. Minerals support overall skin function, barrier strength, and that “alive” look.
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Chia/flax = skin-friendly fats + fiber. Supports softness and regular digestion (hello, clear glow).
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Avocado (optional) = dewy upgrade. It’s the “glass skin” add-in.
Optional Add-Ins (Pick ONE)
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1 scoop collagen peptides (if you use them)
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1 tsp camu camu or acerola (vitamin C boost)
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½ tsp cinnamon (cozy + blood sugar support)
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Handful spinach (you won’t taste it
